Day 4

Wake: 7
Hours sleep: 8.5
Weight: 10.6
Weight lost: 1lb
Health: head cold

Breakfast:
Porridge and seeds

Lunch:
Ham salad

Snacks:
Stuffed vine leaf
3 pieces of gluten free bread
Goats cheese

Dinner:
Singapore laksa
Prawn crackers

Drinks:
4 x Tea with soya milk
Jasmin tea
camomile tea