Day 5

Hours sleep: 6hrs
Wake 06.10
Weight: -
Health: Head Cold, slept badly
drugs: Paracetamol, ibuprofen

Breakfast
1 piece of rye bread
2 pieces of gluten free toast all with marmite

Lunch:
Hash browns, mushrooms, beans, fried egg and sausage


Dinner:
Seaweed
Waitrose chicken Sag (450 calories)
Snacks:
2 chocolate rice cakes
1 small french butter biscuit
2 stuffed vineleaves
small piece of goats cheese

Drinks
tea soya milk x 3
roibosh tea x 1
diet coke x 1
camomile tea x 1
water x 3
Lemsip x 1

Today was a bad food day... I think I was really tired and feeling run down. I need to prepare more for these days. I should have boiled an egg and bought some houmous.  I do not think that it is bad for my body to eat more when run down and tired but I need to make sure that the first think I reach for is water and then healthy food.. Tomorrow is another day :)