Wake at 06:00
Starting weight: 10.9
Breakfast -
porridge and ground seed
Snack -
One carrot
Lunch-
Salad with some of last nights roast dinner in it.
Snack -
2 pieces of gluten free bread
Two rice cakes
Dinner -
One piece of rye bread with Marmite
Half an avocado
A bowl of sweetcorn soup
Drinks -
3 herbal teas.
Two cups of tea with soya milk
3 glasses of water
Roibos tea with soya milk
De-caff coffee with soya milk
I went to an hour long yoga class today. I feel more alined and could sense my body using my reserve energy to keep me going.
No Chocolate today :) No unhealthy snacks :) I followed through on my plan to write everything down. Hooray. Going to sleep at 21:18
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