It starts today...

I've come to the point in my life where I can no longer blame, baby weight, lack of time or being big bonned, I have to make life style changes and they start today. I thought of how I would change my habbits of a life time and was left feeling dissonant until I thought of starting a blog. It's the modern day conscience. I know that what I will post on here about my eating habits and fitness will be an honest depiction of my life. It will force me to be more aware of what I am fuelling my body with and how much support I give to my nervous system. I intend for this to become a journal to help me see my progress and later to encourage others to make small changes that will last a life time. So, here goes :)