Day 6

Hours sleep: 8:45
Wake up: 06:45
Weight: -
Health: cold and cough
Drugs:

Breakfast:
Poached egg
Bakes beans
2 x rye bread

Lunch:
Brown rice
steamed veg
Green curry -tofu

Dinner:
Irish stew

Snacks:
Crisps, quite a few :)

Drinks:
Tea with soya milk
Sparkling water
Diet coke
Black tea
Soya hot chocolate
2 x herbal tea

Day 5

Hours sleep: 6hrs
Wake 06.10
Weight: -
Health: Head Cold, slept badly
drugs: Paracetamol, ibuprofen

Breakfast
1 piece of rye bread
2 pieces of gluten free toast all with marmite

Lunch:
Hash browns, mushrooms, beans, fried egg and sausage


Dinner:
Seaweed
Waitrose chicken Sag (450 calories)
Snacks:
2 chocolate rice cakes
1 small french butter biscuit
2 stuffed vineleaves
small piece of goats cheese

Drinks
tea soya milk x 3
roibosh tea x 1
diet coke x 1
camomile tea x 1
water x 3
Lemsip x 1

Today was a bad food day... I think I was really tired and feeling run down. I need to prepare more for these days. I should have boiled an egg and bought some houmous.  I do not think that it is bad for my body to eat more when run down and tired but I need to make sure that the first think I reach for is water and then healthy food.. Tomorrow is another day :)

Day 4

Wake: 7
Hours sleep: 8.5
Weight: 10.6
Weight lost: 1lb
Health: head cold

Breakfast:
Porridge and seeds

Lunch:
Ham salad

Snacks:
Stuffed vine leaf
3 pieces of gluten free bread
Goats cheese

Dinner:
Singapore laksa
Prawn crackers

Drinks:
4 x Tea with soya milk
Jasmin tea
camomile tea

Day 3

Wake up:05:30
Hours sleep:6hrs
Weight: 10.7
Weight lost: 2lbs

Breakfast -
Porridge with seeds

Snacks -
Small piece of chocolate birthday cake from my friend

Lunch -
Salad with yummy veg

Snacks -
Small portion of noodles
Gluten free toast

Dinner -
Salmon
Carrots
Cabbage
Mushrooms
Potatoes

Gluten free toast
Stuffed vine leaf


Drinks -
Tea with soya milk x3
Roibos tea
Herbal read x 2

Have come down with a cold... Feeling hungry all the time... Not helpful!

Day 2

Hours Sleep: 8.5
Weight: -
Wake Up: 06:00

Breakfast -
half a bowl of porridge and seeds
One piece of rye bread and marmite

Lunch -
Salad with ham and loads of yummy veg!
Small handful of currents

Dinner -
Singapore noodles vegetarian
Mixed veg
Chicken satay

Drinks -
2 Cup of tea with soya milk
Black tea
decaf soya latte
Water
Herbal tea

Day 1

7.5 hrs sleep
Wake at 06:00
Starting weight: 10.9

Breakfast -
porridge and ground seed

Snack -
One carrot

Lunch-
Salad with some of last nights roast dinner in it.

Snack - 
2 pieces of gluten free bread
Two rice cakes

Dinner -
One piece of rye bread with Marmite
Half an avocado
A bowl of sweetcorn soup

Drinks - 
3 herbal teas.
Two cups of tea with soya milk
3 glasses of water
Roibos tea with soya milk
De-caff coffee with soya milk

I went to an hour long yoga class today. I feel more alined and could sense my body using my reserve energy to keep me going.

No Chocolate today :) No unhealthy snacks :) I followed through on my plan to write everything down. Hooray. Going to sleep at 21:18

It starts today...

I've come to the point in my life where I can no longer blame, baby weight, lack of time or being big bonned, I have to make life style changes and they start today. I thought of how I would change my habbits of a life time and was left feeling dissonant until I thought of starting a blog. It's the modern day conscience. I know that what I will post on here about my eating habits and fitness will be an honest depiction of my life. It will force me to be more aware of what I am fuelling my body with and how much support I give to my nervous system. I intend for this to become a journal to help me see my progress and later to encourage others to make small changes that will last a life time. So, here goes :)